Digital Wellness Experiment Series

Let's celebrate the coming fall by becoming more present, grounded, and intentional with our digital habits.

Course curriculum

1. How does this experiment series work?
  FREE PREVIEW
2. Metacognition, Journaling, and Creating Change
3. Your First Journal Entry
4. Observation Day & Initial Check-In
1. Set Your Vision
2. Prepare Your Space
3. Recap & Collect Yourself
1. Tuning In
2. Journal Prompts
1. Checking In
1. The Space Between Intention and Action
2. Journal Prompts
1. Letting Go of Expectations, Enjoying the Process
2. Journal Prompts
1. The Advent of Public Relations (aka Mass Manipulation)
2. Journal Prompts
1. It's Not Your Fault the Internet Makes You Angry
2. Journal Prompts
1. Let's reflect and celebrate!
2. What's Next?
1. Do you plan to do this experiment again?
1. Cooking: Moroccan Red Lentil Soup
2. Cooking: Irish Soda Bread
3. Walking Meditation & Nature Journaling
4. Commonplace Bookmark Download
5. Self-Mesmerization Playlist

Make time for the person you most want to be.

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